A list of events at the Hall
Yoga is an ancient practice, incorporating both physical postures (asana) and breathing, with the aim of clearing the mind of unwanted chatter to enable meditation. In reality a yoga practice improves sleep, manages stress, increases mobility and benefits many ailments. This Hatha yoga class involves long hold postures to improve flexibility, balances for coordination and muscle tone, some vinyasa (flow) to increase heart rate and finishes with a full body relaxation technique via guided meditation, called shavasana.
The class is suitable for everyone, both beginners and more experienced yogis alike.
Each class is £10, please drop a message to one of the contact details below to check availability.
Mats are available but please do bring your own if you have one.
Every Monday at 6.30PM
Please contact Jessica @ Prana Panda Yoga on:
Mobile - 07572 445423
Or - Prana Panda Yoga via WhatsApp/Text, Facebook or Instagram
Tai Chi is a very old form of martial art practiced in China for several centuries. It is designed to enhance the energy flow inside the body. Its main focus is on form and movement. Each movement is felt and practiced in a slow and gentle way. Tai Chi develops flexibility, strength and stamina levels with minimal impact on the body.
Tai Chi helps with balance and dexterity as it builds a stronger interconnection between the body and mind. The technique is helpful for those suffering from rigid joints. Tai Chi does not have a direct focus on self-defence or attack its main function is to distribute internal energy through the body, working the primary joints and muscles, through movements and breathing. Those skilled in Tai Chi firmly think the exercises will maintain wellness within the body.
All are welcome. Come and try it to see how it will improve your Wellness.
Restarting 6pm on the 14th September 2021
Contact Fran on 07969 429087
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Classes are £8 each and members buy a block of 6 for £48 and should be used within 8 weeks.
All abilities are welcome but please call ahead to discuss fitness level and any health matters that would be relevant e.g. back/joint problems.
There is a maximum of 12 in any class to ensure each member benefits from individual attention when needed.
There are spare mats but if you have your own please bring it with you. Comfortable gym style clothing is best and either bare feet or just socks.
Classes are also live streamed so can be joined remotely from home!
Every Wednesday from 6PM
Please contact Sally Bishop on:
Mobile - 07812 111894
Home - 01386 462828
Email - email@example.com
A new movie on the first Thursday of every month.
Starting Thursday 23rd September 2021
Doors 7pm, Film 7.30pm
For more information, contact Mark on 07970 150841
In these sessions we spend some time in quiet meditation, led by a qualified coach, and also discuss how to build a mindfulness practice into any lifestyle. This is valuable for beginners as well as experienced meditators who want to refresh their skills or just enjoy being in this group environment.
Come along and learn by experience with group guided meditation at Three Parishes Hall, Grafton Flyford.
19th August 2021
23rd September 2021
14th October 2021
Contact Alan Muskett on 07398 455826 for more details.
SATURDAY, 9TH OCTOBER 2021
Children under 12 £4
Bring your own drink
Please book in with Mrs Jeannie Smith before Tuesday, 5th October
An opportunity to explore the world of whiskys, learn more about the creative process and meet other aficionados.
Contact Mark on 07970 150841